Adult coloring books have become very popular in the last few years. Researchers and art therapists alike are saying there are many calming benefits. Crayola, the famous crayon makers have just come out with a set of markers, colored pencils and a collection of adult coloring books and Coloring Escapes. The first successful adult coloring books were published in 2012 and 2013. That little niche hobby has now grown into a full trend, with everyone from researchers at Johns Hopkins University to the editors of Yoga Journal suggesting coloring as an alternative to meditation. You can find many choices from stores like Walmart to chic little boutiques.
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- Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness
- Like meditation, coloring allows the brain to switch off other thoughts and focus
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